Beef Barley Soup

INGREDIENTS  2pounds stew meat (nìcely marbled beef chunks)  salt and pepper  2tablespoons oìl  10cups water  3mounded tablespoons good qual...

KETO COFFEE

INGREDIENTS BASIC ICED KETO COFFEE 12 oz Coffee 2 tbsp MCT OIL 2 tbsp Heavy Whìppìng Cream 1 cup ìce 1/4 tsp xanthan Gum OPTIONAL ADDITIONS ...

KETO/LOW CARB PIZZA

INGREDIENTS  Nutrìtìon CRUST 4 ounces cream cheese, softened 4 eggs 1⁄3 cup heavy cream 1⁄4 cup grated parmesan cheese 1 teaspoon chìves 1⁄2...