Microwavable High Protein Birthday Cake

Ingredients

  • 1 tsp Rainbow sprinkles
  • Icing
  • 1/2 scoop (16g) Protein Powder vanilla or birthday cake if you have it
  • 1 tsp Swerve Confectioners or 0-Calorie Sweetener
  • 1 tsp Swerve Confectioners or 0-Calorie Sweetener
  • 1 Tbsp (14g) Light Butter
  • 1/4 C (60g) Unsweetened Apple Sauce
  • 1 Tbsp (7g) Coconut Flour
  • 1/2 Tbsp Imitation Vanilla
  • 1 Tbsp (15mL) Fat-Free Evaporated Milk or any low-cal liquid
  • 1/2 scoop (16g) Protein Powder vanilla or birthday cake if you have it
    Microwavable High Protein Birthday Cake

Instructions

  1. Mix all cake ingredients in a small bowl. Spray the edges with nonstick cooking spray. For best results, mix ingredients in a separate bowl than you cook the cake in. 
  2. Microwave the cake for 45-60 seconds, watching for overflow. If the cake starts to bubble over, stop the microwave and cook it in 3-5 second intervals until finished. (If you’re doubling the recipe, cook the cake for 90-120 seconds. Do not overcook. 
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